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The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
Original price was: ₹399.00.₹351.00Current price is: ₹351.00.
Author | Publisher | Genre | Cover | ISBN | Sheryl Paul |Aster | Lifestyle | Paperback | 978-1783253340
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About The Wisdom of Anxiety
The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal is a self-help book by the counsellor Sheryl Paul that invites readers to see anxiety as a message instead of a flaw. If you want a fresh way to think about worry, the wisdom of anxiety is a hopeful and practical idea. Please message us on WhatsApp at 9906523492 for details of the copy in stock, including the publisher and number of pages.
The book is written for people troubled by obsessive thoughts, sleepless nights and constant worry. Instead of treating those experiences as something to be crushed, Paul presents them as signals that something in your life, values or choices needs attention.
What The Wisdom of Anxiety is about
- Anxiety as information from the body and mind, rather than a defect.
- Moving from shame towards curiosity about your own sensitivity and imagination.
- Intrusive thoughts and obsessive worry, and how to relate to them differently.
- Anxiety linked with life transitions such as a career change, becoming a parent or becoming a carer.
- Practical exercises for body and mind, with personal stories, and approaches that do not rely on medication.
A recurring idea is that you do not need to aim for a permanent state of happiness. Paul questions the idea of a normal emotional state and encourages readers to build a kinder relationship with their inner life. She also touches on relationships and on parenting in an anxious era. The tone is warm and encouraging, and the exercises are simple enough to try at home. The book will appeal to readers who want a gentler approach than clinical self-help, with space for reflection, journaling and small daily practices alongside the ideas.
About the author, Sheryl Paul
Sheryl Paul is a counsellor who works with people going through life transitions and anxiety. In this book she brings together her professional approach and personal stories to offer a way of understanding anxiety as an invitation to heal and to reconnect with your core values. Please note this is a book of ideas and exercises, not a substitute for professional care.
Why The Wisdom of Anxiety is worth reading
If anxiety makes you feel broken, The Wisdom of Anxiety offers a different story: that your sensitivity can be a guide. Many readers find this reframing a relief. The book is easy to dip into, and its exercises give you something to do rather than only something to think about. It is not a replacement for medical or therapeutic help, and anyone in distress should speak with a qualified professional. As a companion on the journey, though, it offers comfort and clear language for hard feelings. The idea that anxiety can be a messenger is not new, but Paul presents it in a way that is easy to apply, particularly for people who are dealing with a big change and cannot work out why they feel so unsettled. Reading about other people’s experiences can also make you feel less alone.
Who should read this book
- People who struggle with worry, overthinking or intrusive thoughts.
- Anyone going through a major life change.
- Readers who like gentle, reflective self-help.
- Parents, carers and professionals under pressure.
- Friends and family who want to understand someone’s anxiety better.
How to get the most from this book
Take it slowly. Read a chapter, then try the exercise before moving on. Keep a notebook to write down what you notice. Be kind to yourself if some chapters feel heavy, and take breaks. If your anxiety is severe or affecting daily life, please speak with a doctor or therapist alongside reading. Sharing what you learn with someone you trust can also help.
Frequently asked questions
Does the book replace therapy?
No. It is a supportive guide, not a medical treatment.
Who is it written by?
Sheryl Paul, a counsellor who focuses on anxiety and life transitions.
Looking for more books like this? Browse our English Literature collection or explore all Literature & Fiction. Follow Lafz Bookstore on Instagram for new arrivals and book recommendations.
| Author | |
|---|---|
| Publisher | |
| Language |
Only logged in customers who have purchased this product may leave a review.
Dispatch
Orders are dispatched the same day.
Delivery time
- Srinagar: within 1 day
- Rest of Jammu & Kashmir: within 3 days
- Rest of India: 3–10 days, depending on the location
Payment
Prepaid orders get 5% off with coupon code PREPAID. For Cash on Delivery, please message us on WhatsApp (99065 23492).
Shipping charges, if any, are shown at checkout. If an item becomes unavailable after you order, we will let you know and refund it the way you paid.
Full details: Delivery Policy · Refund Policy
RELATED PRODUCTS
About The Wisdom of Anxiety
The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal is a self-help book by the counsellor Sheryl Paul that invites readers to see anxiety as a message instead of a flaw. If you want a fresh way to think about worry, the wisdom of anxiety is a hopeful and practical idea. Please message us on WhatsApp at 9906523492 for details of the copy in stock, including the publisher and number of pages.
The book is written for people troubled by obsessive thoughts, sleepless nights and constant worry. Instead of treating those experiences as something to be crushed, Paul presents them as signals that something in your life, values or choices needs attention.
What The Wisdom of Anxiety is about
- Anxiety as information from the body and mind, rather than a defect.
- Moving from shame towards curiosity about your own sensitivity and imagination.
- Intrusive thoughts and obsessive worry, and how to relate to them differently.
- Anxiety linked with life transitions such as a career change, becoming a parent or becoming a carer.
- Practical exercises for body and mind, with personal stories, and approaches that do not rely on medication.
A recurring idea is that you do not need to aim for a permanent state of happiness. Paul questions the idea of a normal emotional state and encourages readers to build a kinder relationship with their inner life. She also touches on relationships and on parenting in an anxious era. The tone is warm and encouraging, and the exercises are simple enough to try at home. The book will appeal to readers who want a gentler approach than clinical self-help, with space for reflection, journaling and small daily practices alongside the ideas.
About the author, Sheryl Paul
Sheryl Paul is a counsellor who works with people going through life transitions and anxiety. In this book she brings together her professional approach and personal stories to offer a way of understanding anxiety as an invitation to heal and to reconnect with your core values. Please note this is a book of ideas and exercises, not a substitute for professional care.
Why The Wisdom of Anxiety is worth reading
If anxiety makes you feel broken, The Wisdom of Anxiety offers a different story: that your sensitivity can be a guide. Many readers find this reframing a relief. The book is easy to dip into, and its exercises give you something to do rather than only something to think about. It is not a replacement for medical or therapeutic help, and anyone in distress should speak with a qualified professional. As a companion on the journey, though, it offers comfort and clear language for hard feelings. The idea that anxiety can be a messenger is not new, but Paul presents it in a way that is easy to apply, particularly for people who are dealing with a big change and cannot work out why they feel so unsettled. Reading about other people’s experiences can also make you feel less alone.
Who should read this book
- People who struggle with worry, overthinking or intrusive thoughts.
- Anyone going through a major life change.
- Readers who like gentle, reflective self-help.
- Parents, carers and professionals under pressure.
- Friends and family who want to understand someone’s anxiety better.
How to get the most from this book
Take it slowly. Read a chapter, then try the exercise before moving on. Keep a notebook to write down what you notice. Be kind to yourself if some chapters feel heavy, and take breaks. If your anxiety is severe or affecting daily life, please speak with a doctor or therapist alongside reading. Sharing what you learn with someone you trust can also help.
Frequently asked questions
Does the book replace therapy?
No. It is a supportive guide, not a medical treatment.
Who is it written by?
Sheryl Paul, a counsellor who focuses on anxiety and life transitions.
Looking for more books like this? Browse our English Literature collection or explore all Literature & Fiction. Follow Lafz Bookstore on Instagram for new arrivals and book recommendations.
| Author | |
|---|---|
| Publisher | |
| Language |
Reviews
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
Dispatch
Orders are dispatched the same day.
Delivery time
- Srinagar: within 1 day
- Rest of Jammu & Kashmir: within 3 days
- Rest of India: 3–10 days, depending on the location
Payment
Prepaid orders get 5% off with coupon code PREPAID. For Cash on Delivery, please message us on WhatsApp (99065 23492).
Shipping charges, if any, are shown at checkout. If an item becomes unavailable after you order, we will let you know and refund it the way you paid.
Full details: Delivery Policy · Refund Policy
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